WebSep 21, 2024 · Monday 9/24. 2×16 Min Partner Stations. Partner Rowing Station: 6 Total Intervals (3 each) 2:00 Minute Row: Goal is Maintain your 2K Pace. R:(1:44 = 6:56 2K Pace/1:55= 7:40 2K Pace), W:(1:55 = 7:40 2K Pace/2:00= 8:00 2K Pace), B:(2:00 = 8:00 2K Pace/2:15= 9:00 2K Pace):30 Sec for Exchange/Transition. 2:00 Minute T-Spine Mobility … WebNov 1, 2024 · The O4W Members FB Group; fitwitnation. 1,625. fitwitnation. View. Feb 3. Open. GREAT classes this morning, Team! Always fun to end Friday classes with a high energy bike sprint relay. Way to cheer each other on and into an awesome weekend. #FitWit #FitWitters #StrongerTogether
O4W Workouts – Week of 9/24-9/28 – FitWit
WebJun 8, 2010 · FitWit Nation Old 4th Ward November 29, 2024 stacy No Comments. Partner Ladder 2-4-6-8-10-8-6-4-2. Partner up and complete ladder in a I go, you go fashion. Between each completed ladder choose one cardio exercise to do together ... O4W Thursday 11/29 – Tempo Strength. Nutritious Nuggets: Water and Digestion . Member … WebNov 25, 2024 · O4W Week of Workouts 11/26-12/1 – FitWit O4W Week of Workouts 11/26-12/1 FitWit Nation Old 4th Ward November 25, 2024 stacy Monday 11/26 No Regrets! 2 x 15 min AMRAP 10 reps of: Squats / Push ups / V-ups / Hip Bridges / Mtn Climbers (each side) fix all usb
O4W Monday 11/26- No Regrets! – FitWit
WebO4W Workouts – 5/28-6/1. Old 4th Ward May 28, 2024 stacy No Comments. Monday: 5/28. NO CLASSES. Tuesday: 5/29. The Midtown Beatdown (aka – Get It (Cart)Wright, Get it Tight!) 4 x 5 min RNDS with 2-min rest between RNDS . Score = TOTAL number of reps completed of Wall Ball, Thrusters and Burpees over all 4 RNDS ... WebAug 30, 2024 · O4W Member of the Month: Jason P. FitWit Nation Old 4th Ward August 30, 2024 stacy ... P! Jason holds down the fort at our 8:15 am class and, before that, was a 9 am regular. Jason is a long-time member of FitWit Nation and has experienced success all these years because of his flexible approach and his positive and realistic mindset. Jason ... WebOct 22, 2024 · O4W Week of Workouts 10/22-10/27. FitWit Nation Old 4th Ward October 22, 2024 stacy No Comments. Monday 10/22 . 3 Rounds: 7 Stations – 1 Minute Work at Each Station:15 Second Rest Transition between Stations. 1 Minute Rest between Rounds . Station 1: Air Bike. Station 2: High Plank Hold. fix-a-loo hush flush