WebNov 9, 2024 · Keep naps short. Aim to nap for only 10 to 20 minutes. The longer you nap, the more likely you are to feel groggy afterward. However, young adults might be able to tolerate longer naps. Take naps in the early afternoon. Napping after 3 p.m. can interfere with nighttime sleep. WebResearch from 2024 found that people who reported sleeping for 9 or more hours a night were 23 percent more likely to have a stroke compared to those who rested for less than …
Sleep and Aging: Causes of Sleep Problems in Older People
WebMar 2, 2024 · Higher levels of stress are associated with sleeping less, according to the American Psychological Association. And research suggests that there may be an underlying biological explanation as to... WebOct 15, 2016 · Symptoms. Insomnia symptoms may include: Difficulty falling asleep at night. Waking up during the night. Waking up too early. Not feeling well-rested after a night's sleep. Daytime tiredness or sleepiness. Irritability, depression or anxiety. Difficulty paying attention, focusing on tasks or remembering. christmas tree bead craft
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WebApr 13, 2024 · Learn how to improve your sleep while following the ketogenic diet. Keto insomnia is a common problem when starting a low-carb, high-fat diet. ... which recommends 45-65% of calories from carbohydrates and no more than 20-35% calories from fat, including limiting saturated fats to less than 10% of calories. ... diets low in fiber can … WebJul 20, 2024 · Symptoms. Diagnosis. Takeaway. You probably know the feeling all too well — grogginess that seems to weigh you down when you wake from sleep. That heavy feeling right after you wake up is called ... WebApr 12, 2024 · Try propping your head up while sleeping. The simplest reason for unexplained nighttime congestion is that when you lie in bed, blood flow increases to your head. More blood in your head also means more blood in the vessels that line your nasal passages, Dasgupta said, similar to what happens when you hang upside down. get out my head smiling friends